Many of us are so concerned about what others think that we let the world take over. We forget to be ourselves. This is not the path to freedom.

In addition to helping the body fight off disease, certain foods can help lower the risk or even prevent dementia.

In throwing out millions of tons of food, yes we are wasting food but we are also wasting water, oil, land, and doing more damage than we realize. Here’s what we can do about it.

A creative indoor vertical garden easily brings the power of nature into your home while making your space look more beautiful.

Donating to the poor is noble and shouldn’t be dismissed, however, it can creates a vicious, unintended cycle.

This survey shows just the extent of the threat that cannabis-derived CBD poses to Big Pharma.

The path towards a calm mind involves understanding the possible obstacles that we create as a result of mental distractions.

This information may be of vital importance to you, especially if you don’t want to purchase or eat GMO salmon.

We’re all being fooled with fake foods more often than they realize.

Most yoga injuries are preventable. Want to know how? Simply take heed of these suggestions.

MRI imaging in a new study from UCLA shows how certain gut bacteria influence the physical structure of the brain.

These are just a few of natural cures for migraines that have shown to be effective in the relief or prevention of these debilitating headaches.

A study found that a small dose of magnesium per day can treat depression and leads to an astounding reversal of depression symptoms.

Here are four simple ways that you can make exercise impact your brain health, as well as your physical appearance.