Arthritis is a condition many people associate with old age. However, people of all ages suffer from arthritis. Because this has been the case for thousands of years, our ancestors have discovered many natural remedies that effectively fight arthritis pain.
If you visit your doctor and ask for pain relief, you’ll generally be prescribed anti-inflammatory medications and painkillers. Yet, not everyone wants to use medication, often because there are many unpleasant side effects that can make it impossible to use. If you’d like to try a more natural approach to arthritis pain relief, below are ten things you can try.
1. Exercise
There are many benefits to regular exercise. Weight loss is the one that most people think about, however, it can also help to reduce stress and help maintain flexibility in your joints. To help fight arthritis pain, you should try low-impact exercises, such as yoga, swimming or water aerobics. These types of exercises bring movement into your joints without putting them under more stress, which is what happens when you are running or walking.
2. Lose Weight
If you are overweight, you’re likely putting your joints under additional pressure, particularly the hips, feet and knees. Losing some excess weight will typically reduce the stress put on your joints. On top of that, you’ll also be improving your mobility, decreasing pain, and preventing further damage.
3. Acupuncture
Practitioners of this Ancient Chinese Medicine modality use it to treat more than 100 different conditions, of which arthritis pain is one. Acupuncture is a treatment that involves inserting very thin needles into certain parts of the body. This helps to reroute or free stagnant energies and, thus, restores your body into balance. Find a licensed and certified acupuncturist here if you are interested in acupuncture treatment.
4. CBD Oil
Cannabidiol (CBD) oil is used by many who suffer from arthritic pain. Scientific studies have shown that CBD, a substance from hemp plants, can effectively relieve pain. To reduce costs, it is possible to buy hemp CBD oil wholesale in many different forms.
CBD oil can be used in several different ways. You can apply it topically, or take it orally in capsules or by putting a couple of drops under your tongue. Finally, you an also vaporize CBD oil, which many consider the fastest way to treat pain.
5. Hot and Cold Therapy
Hot treatments such as a warm shower or bath, an electric blanket, or a heating pad can help ease stiffness in your joints. On the other hand, cold treatments, such as a gel ice pack or a bag of frozen peas wrapped in a towel, are good for relieving joint pain, inflammation and swelling.
6. Meditation
Meditation is an effective treatment because it reduces stress, allowing you to better cope with your pain. Yet, make sure to consult your doctor if you are thinking about stopping your pain medication.
7. Diet
As well as eating a healthy balanced diet, it’s vital to include lots of omega-3 fatty acids, as these help your arthritis. GLA, or gamma-linolenic acid, is another fatty acid that can help. GLA can be found in the seeds of black currants, hemp, borage, and evening primrose.
8. Turmeric
Turmeric, a yellow Indian spice, contains a chemical called curcumin. This chemical can help to reduce arthritis pain, thanks to its anti-inflammatory properties.
9. Herbal Supplements
A number of herbal supplements are thought to reduce joint pain, including ginkgo, stinging nettle, bromelain, devil’s claw, Boswellia, and thunder god vine. Always consult your doctor before starting any type of natural treatment.
10. Massage
The Arthritis Foundation advises regular massaging of arthritic joints in order to reduce pain and stiffness. Schedule an appointment with a physical therapist to learn how to do it yourself. Or, you can start to visit a massage therapist regularly.
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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Moreover, views expressed here do not necessarily reflect those of Awareness Junkie or its staff.
