The benefits of turmeric span from offering a savory flavor to curries and salad dressings, to acting as an effective anti-inflammatory food that alleviates joint pain and boosts the immune system. The spice has been proven again and again to be one of the most beneficial and versatile natural health supplements. And, it is surprisingly easy to grow!
Turmeric, also known as Curcurma Longa, is related to the well-known ginger plant and also produces a rhizome that grows just beneath the ground. Its tall and brightly colored tropical green leaves are beautiful in the garden and commonly used in landscaping. The rhizomes can be harvested as food and medicine, or re-planted seasonally.
To grow this beneficial plant this, one only needs a few rhizomes, a pot and a sunny place. Just place a small section of the rhizome an inch or two under the soil and water regularly. They prefer tropical climates and plenty of rain, but are known to grow exponentially in a single season of 4-6 months with lots of water and sun. This is a remarkably easy to grow herb for everyday consumption and for preparedness gardens.
Turmeric is delicious in many recipes, and ideas for using it in the kitchen are easy to find. In addition to eating it raw, it’s commonly dried and ground into a powder or used in many delicious variations of curry spices. High quality organic turmeric powder is available for cooking and crafting medicines, and turmeric supplements in the form of capsules can also readily be found. Additionally, there are also many forms of tinctures, and extracts, that can be used to various beneficial ends. Bio-dynamic, organic Turmeric is also used in the production of high quality multi-vitamins.
Science Discovers Many Health Benefits of Turmeric
In recent years there has been a growing body of scientific evidence indicating that Turmeric has incredible medicinal value. Here are 10 amazing health benefits of turmeric.
- Turmeric can help to prevent and heal some forms of cancer.
- It can be of significant benefit in the treatment and prevention of Diabetes.
- The spice is a detoxifying food and can help the body remove from poisons, heavy metals and illness.
- Turmeric extract is an effective alternative to some anti-depressants.
- Consuming turmeric can protect and regenerate the liver.
- Turmeric can relieve arthritis pain, and stop inflammation.
- It supports a healthy brain and heart.
- It boosts the immune system and can replace certain vaccines.
- Turmeric can help in weight loss.
- It can even elevate the spirit.
As Hippocrates said,
“Let food be thy medicine, and thy medicine be food.”
This is indeed true and Turmeric is one of the most potent, effective, and easy to incorporate foods to your diet. Grab some rhizomes try it out in your next smoothie or dish, and be sure to save a few to plant some in the garden. Learn more about this healing plant and take the time to learn how to prepare it for various things, like the following video which demonstrates how to make the Ayurvedic recipe, Golden Milk, which is very effective in treating chronic pain and inflammation:
- Turmeric Capsules
- Turmeric Supplements
- Turmeric Tincture
- Turmeric Extract
- New Chapter Vitamins
- Fresh Turmeric Rhizomes
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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Moreover, views expressed here do not necessarily reflect those of Awareness Junkie or its staff.