China often gets a bad rep in the news due to its industries’ well-publicized contribution to air pollution. This is why it might come as a surprise that China is actually a great country to visit if you’re in search of interesting wellness locations. In fact, China is the perfect place to visit if you’re intent on experiencing ancient wellness practices aimed at longevity, happiness and prosperity.
Because it is located atop the Old Town of Lijiang, which is a UNESCO World Heritage Site, Amandayan has certain unique offerings in the realms of relaxation. For starters, its wellness approach integrates local herbs and other natural treatment options rooted in traditional Chinese medicine. There’s also the fact that Lijiang is home to 2,500 years of Taoism, which means that the beautiful old town is a great place to learn this spiritual philosophy. The tour packages in this wellness resort include complimentary yoga and Pilates classes alongside the daily breakfast, a warm bamboo massage, and guided tours in the old town.
2. Shifu Yan Lei’s Shaolin Summer Camp
34th generation Shaolin master Shifu Yan Lei had previously opened the Shaolin Summer Camp in the Shongshang Mountains to tourists. It includes six hours of training per day for a whole month, consisting of both Shaolin and Qi Gong lessons. All of the food served to participants is hearty and locally grown. Apart from the fees to get in, participants need to be of legal age as well as non-smokers. Also, no alcohol is allowed. Fresh mountain air and views combine with physical training towards attaining inner strength and peace.
3. Dong Hua Zen Temple
What better place to learn how to properly meditate than a real Buddhist Zen temple? Buddhist retreats are now being offered by the many Zen temples across China. Importantly, these wellness locations can help those seeking solace from the stresses of modern life. The South China Morning Post advises booking your retreat at Dong Hua or any other authentic Chinese Zen temple way ahead of time. The slots are highly limited, and travelers often snag them up at the first opportunity.
4. Naked Stables
If you’re desperately trying to stop bad habits, this wellness resort is the place to go. Naked Stables’ Breath Detox Package is all about leaving bad habits in the past and looking forward to a conscious present and future. Wellness consultations are provided by counselors amid a truly idyllic setting, complimented by hot stone therapy, relaxing massages, and forest hiking. Because of Naked Stables’ focus on cultivating mindfulness for self-aware behavior, they also offer painting classes as well as yoga.
5. China Beijing International Acupuncture Training Center
Conveniently located in the capital, Beijing, this facility is where you can learn everything you need to know about acupuncture under the tutelage of experts who belong to the Academy of Chinese Medical Sciences. Training courses vary between basic to advanced, both of which are offered in three-month periods of intensive and practical study. Join thousands of medical workers from all over the world who’ve learned acupuncture from the masters.
There’s no doubt that Chinese culture, and particularly its practices related to attaining and maintaining wellness, have become globally recognized. In addition, pop culture, film and online games have all started to educate the world about China by incorporating nationally-representative themes like the Chinese dragon. For example, Expatbets, an online provider which publishes gaming guides on Asian countries, has several games dedicated to the Chinese dragon.
In astrology, the dragon is the sole mythical beast in the Chinese zodiac, associated with confidence, intelligence and power. Going through a personal journey of wellness within China itself will allow you to better understand why and how this mythical beast is still relevant in Chinese culture today.
Finally, in addition to cultural themes, games, films and media often feature authentic imagery of China. Thus, more people from around the world are recognizing the beauty of this country and want to experience it first hand. No wonder that The Telegraph reports there is an increasing number of visitors going to China each year. If you are seeking wellness locations where you could retreat to enjoy much-deserved self care, China may be the ideal place.
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