Many of us are so concerned about what others think that we let the world take over. We forget to be ourselves. This is not the path to freedom.
In addition to helping the body fight off disease, certain foods can help lower the risk or even prevent dementia.
The path towards a calm mind involves understanding the possible obstacles that we create as a result of mental distractions.
We’re all being fooled with fake foods more often than they realize.
MRI imaging in a new study from UCLA shows how certain gut bacteria influence the physical structure of the brain.
Here are four simple ways that you can make exercise impact your brain health, as well as your physical appearance.
A growing body of evidence shows that the practice of forest bathing can boost immunity and reduce stress. But it’s not what you may expect.
According to this new research, people that practice meditation and yoga can reverse one of the biggest causes of illness which is the result of persistent stress.
Artist Bartholomäus Traubeck gives us a little glimpse at the beautiful voice of nature.
Great news to all chocolate lovers! Italian scientists prove that cacao, which is used to make chocolate, is an ideal food for the brain.