Using mindful awareness that you learn during meditation, you recognize how your thoughts can create unnecessary suffering and anxiety.
The keto diet can turn your body into a fat-burning machine. Here’s how.
When you become a senior, you need to make your health a priority so that you can stay active, happy and independent for longer.
Along with working directly at the management level of a hospital facility, someone with a healthcare administration degree may work in several other related fields.
Some tips that will help your brain function optimally and keep your memory from failing.
Knowing how to make your own water filter could literally save your life. Learn how to make your own DIY water filter with this infographic.
Greta Thunberg bravely calls out global policy makers as being influenced by power and money, versus actually doing what’s good for the planet and the people.
Some ideas that may help you commit to a regular meditation practice.
Yoga mala beads can be used for several other purposes in addition to the traditional use of chanting and counting sacred prayers.
BPA-free may not have solved the problem of plastics leaching harmful chemicals into your water and food.