The path towards a calm mind involves understanding the possible obstacles that we create as a result of mental distractions.
Most yoga injuries are preventable. Want to know how? Simply take heed of these suggestions.
Here are four simple ways that you can make exercise impact your brain health, as well as your physical appearance.
Examining the thoughts of some of the world’s most revered spiritual leaders sheds profound insight on the causes and the cures of loneliness.
We all know how crummy it feels to be under the weather. Check out this list of restorative yoga postures to do when feeling lousy.
Regardless of the marketing message that’s fed to consumers, Tom’s of Maine products contain some very questionable ingredients and may not be as “natural” as you think.
If it feels like you’ve lost control and keep manifesting same painful lesson over and over again, take a moment and reflect on these three questions. They will lead you towards breaking the vicious cycle of negativity.
With the wave of technology, the speed of our day-to-day has multiplied ten fold. Now, more than ever, we need to teach our children the importance of self care.
A foot detox soak is a great way to help flush chemicals, heavy metals, pesticide residues, and other pollutants out of the body.
Here’s a list of several yoga postures that you can add into any yoga sequence to help alleviate the pain associated with sciatica.