Night shifts aren’t for everyone, and even experienced night workers struggle. That’s why it’s important that you look after yourself if you’re working a night shift.
This article presents a case for how meditation (an exercise of the mind) can physically shape and change our brains, bodies and DNA.
When you become a senior, you need to make your health a priority so that you can stay active, happy and independent for longer.
Using home-made face masks is not just cheap and convenient but also healthy. Here are six that are simple to create from ingredients that you might find right at home.
Some tips that will help your brain function optimally and keep your memory from failing.
Some ideas that may help you commit to a regular meditation practice.
Tried and true sleep hacks that work even with anxiety, obsessive or intrusive thoughts – one you’ve never heard of!
Not everyone wants to use medication to fight arthritis pain because of unpleasant side effects. If you’d like to try a more natural approach to arthritis pain relief, below are ten things you can try.
Yoga mala beads can be used for several other purposes in addition to the traditional use of chanting and counting sacred prayers.
No matter how healthy you are, there are often things you could do that will help you maintain an even healthier lifestyle.