Some ideas that may help you commit to a regular meditation practice.
Tried and true sleep hacks that work even with anxiety, obsessive or intrusive thoughts – one you’ve never heard of!
Not everyone wants to use medication to fight arthritis pain because of unpleasant side effects. If you’d like to try a more natural approach to arthritis pain relief, below are ten things you can try.
Yoga mala beads can be used for several other purposes in addition to the traditional use of chanting and counting sacred prayers.
No matter how healthy you are, there are often things you could do that will help you maintain an even healthier lifestyle.
When the winter months set in, you need to reevaluate your beauty regimen to keep your skin soft and glowing.
Researchers believe that they found a very important neurological connection between the mind and body.
You can quickly and easily detox your body to help you feel better and ready to take on your day.
Fred Terral of Pockitudes shares his story of overcoming crippling fear and anxiety and then turning that into a tool that can help others do the same.
Chi may be something that isn’t easy to define, measure or explain in scientific terms, but it is surprisingly easy to feel this energy and to learn to use it to heal yourself.