Researchers believe that they found a very important neurological connection between the mind and body.
You can quickly and easily detox your body to help you feel better and ready to take on your day.
Fred Terral of Pockitudes shares his story of overcoming crippling fear and anxiety and then turning that into a tool that can help others do the same.
Chi may be something that isn’t easy to define, measure or explain in scientific terms, but it is surprisingly easy to feel this energy and to learn to use it to heal yourself.
Acupuncture activates certain signals to be sent to the brain, helping the patient to relieve emotional distress.
Something deeply important is missing from modern society that is preventing a true global transformation.
Yoga trains the mind to smile regardless of circumstance.
With the media bombarding us constantly with images of “the perfect body,” it is not hard to see why we struggle with a personal image.
The outside world often presents challenges that drive people into addiction relapse. Here’s how you can prevent it.
A regular practice of certain yoga postures can help your digestion and prevent all types of digestive problems.