Chakras are the energy centers in the human body that facilitate the flow of energy. They are linked to mental, physical and spiritual well-being. By understanding what each chakra represents and what you can do to stimulate the flow of energy through the chakra, you may be able to achieve an optimal quality of life. Below you will find how you can use essential oils and certain spices to stimulate the chakras.
Root Chakra
The first chakra is called muladhara and is associated with the color red. It is located at the base of the spine. Muladhara is associated with survival and your comfort in the present moment and in your environment. It governs your sense of stability and security. If you feel insecure, antsy, distracted or insecure, you can diffuse and breathe in essential oils such as basil, cedarwood, cilantro, myrrth, patchouli, or a blend of any of these.
Sacral Chakra
The second chakra is called svadhisthana and is associated with the color orange. It is found in the low belly, right below the navel. Svadhisthana governs your sexuality and authentic creativity. It also is associated with abundance and personal power. To activate your sacral chakra, diffuse cinnamon, tangerine or orange essential oils. You can also rub a couple of drops of orange or tangerine oil right below the navel or on the sacrum, or apply 1 or 2 drops directly under the tongue (the cinnamon oil will be too potent for these latter applications).
