Studies have shown that as we age, we usually become naturally happier. The exact reasons for this are debated by scientists and psychologists regularly. This may be because we have a treasure trove of happy memories and perhaps a greater sense of achievement. Or maybe it’s because we know ourselves that much better and understand what places make us feel good. Thus, we actively put ourselves in those situations. A possible conclusion we can draw from this is that happiness is about self-acceptance. Simply, happiness is not an achievement; it is a way of living.
How do we bring some of this into our lives today? Here are five ways to reignite your happiness and keep a more positive outlook on life.
1. Exercise Regularly
Incorporating exercise into your life doesn’t need to involve a strict regime of sweating and discomfort, which also eats up your time. Just ten minutes of physical activity can help you to relax and relieve anxiety. Exercise will also release those all-important endorphins and proteins which promote happiness.
2. Get More Sleep
A healthy sleep routine is crucial for physical health. It is the body’s chance to repair and recover from the day’s activities. Additionally, it is essential in maintaining stable mental health.
The science behind sleep explains that as we slumber, amygdala neurons process negative memories. On the other hand, the hippocampus processes our positive and neutral experiences. When we don’t get adequate sleep, the amygdala suffers far more than the hippocampus. This means it is harder to recall positive memories and far easier to focus on negative thoughts.
3. Spend More Time with Loved Ones
When it comes to what matters the most in our lives, you’ll be pleased to learn that our relationships with other people are far more important than wealth or possessions. Try to be around the people you cherish and support them as much as possible.
4. Embrace Body Confidence
Insecurities about physical appearance can become significant obstacles in one’s life. It can prevent a person from making the most of opportunities when they arise.
You are a unique human. Hence, your individual body is something to be cared for and appreciated, not scrutinized or hated. If there is something about your body which is weighing you down, and no amount of positive thinking is helping, there are always solutions and innovations you can turn to. For example, Gethair.co.uk provides hair transplants for people who are concerned about hair loss.
5. Go Outdoors
According to the Greater Good Science Center at Berkeley, going outside and reconnecting with the natural world is beneficial for both our physical and mental health. Living in our modern world means many of us spend lots of time inside focused on screens. Instead, consider getting out into the fresh air and sunshine. This will decrease stress, increase creativity and memory power, and prevent you from concentrating on insignificant negative thoughts.
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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Moreover, views expressed here do not necessarily reflect those of Awareness Junkie or its staff.
