While our bodies do change quite a bit once we are in our thirties, you can actually use this crossroad in your life’s timeline to transform into a better version of yourself.
When you become a senior, you need to make your health a priority so that you can stay active, happy and independent for longer.
Not everyone wants to use medication to fight arthritis pain because of unpleasant side effects. If you’d like to try a more natural approach to arthritis pain relief, below are ten things you can try.
The substance Fisetin may be one of the reasons that people who eat lots of fresh produce feel younger and live longer.
We are in control of how quickly our body ages and how young we look and, most-importantly, youthful we feel. Here are three super important anti aging tips.
In addition to helping the body fight off disease, certain foods can help lower the risk or even prevent dementia.
Scientists are starting to discover that your approach towards daily life can help in keeping the brain young and resilient during the aging process.
Studies into the secrets of a long healthy life have identified unique characteristics and commonalities that bring longevity, slow aging and limit disease.
