Scientific research has shown repeatedly the beneficial properties of turmeric. Importantly, the spice helps reduce inflammation in the body, which is believed to be the root cause of many illnesses.
A new study out of the University of Illinois showed that dietary fiber helps reduce inflammation in the brain. This may delay cognitive and motor decline due to aging.
One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is eat these super foods for inflammation.
