Research into the nutritional properties of avocado seeds shows that the seed may be just as valuable to your health as the fruit.
Research out of the USDA and several universities worldwide claim that camu camu is the most-concentrated source of Vitamin C and a powerful antioxidant.
Look for sweet potatoes with the darkest skin and brightest centers. These veggies contain the highest amount of nutrients.
Avocados are packed with fiber, antioxidants, and minerals. They are anti-inflammatory and contain loads of “good” fat. The list below breaks down the top seven amazing avocado health benefits.
