Research into the nutritional properties of avocado seeds shows that the seed may be just as valuable to your health as the fruit.
Tag
antioxidants
The Most Potent Plant Source of Vitamin C
by Anna Hunt
October 22, 2017
Research out of the USDA and several universities worldwide claim that camu camu is the most-concentrated source of Vitamin C and a powerful antioxidant.
Look for sweet potatoes with the darkest skin and brightest centers. These veggies contain the highest amount of nutrients.
7 Amazing Avocado Health Benefits
by Sabrina Mueller
April 11, 2017
Avocados are packed with fiber, antioxidants, and minerals. They are anti-inflammatory and contain loads of “good” fat. The list below breaks down the top seven amazing avocado health benefits.
7 Powerful Foods that Lower High Blood Pressure Naturally
by Sabrina Mueller
March 26, 2017