Fred Terral of Pockitudes shares his story of overcoming crippling fear and anxiety and then turning that into a tool that can help others do the same.
Tag
Anxiety
How to Use Visualization to Reduce Stress Levels
by Awareness Junkie
April 10, 2018
How different types of visualization techniques work to reduce stress levels and may benefit those suffering from stress-related health conditions.
How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again
by Awareness Junkie
December 8, 2017
By learning how to stimulate your own dopamine levels naturally, you won’t have to feel depressed or suffer from anxiety, apathy, and fear.
Science Discovers A Song that Reduces Anxiety by 65 Percent – Listen
by Anna Hunt
February 23, 2017
Scientists discover the song that reduces anxiety more than any other music. Listening to the song resulted in a striking 65 percent reduction in a person’s overall anxiety.