Fred Terral of Pockitudes shares his story of overcoming crippling fear and anxiety and then turning that into a tool that can help others do the same.
How different types of visualization techniques work to reduce stress levels and may benefit those suffering from stress-related health conditions.
By learning how to stimulate your own dopamine levels naturally, you won’t have to feel depressed or suffer from anxiety, apathy, and fear.
Scientists discover the song that reduces anxiety more than any other music. Listening to the song resulted in a striking 65 percent reduction in a person’s overall anxiety.