This article presents a case for how meditation (an exercise of the mind) can physically shape and change our brains, bodies and DNA.
A new study out of the University of Illinois showed that dietary fiber helps reduce inflammation in the brain. This may delay cognitive and motor decline due to aging.
New studies show the benefits of dark chocolate include reduction in stress and inflammation, as well as improved mood, memory and immunity.
Eating healthy foods for memory and brain health is one of the best ways to keep your mind sharp as you age.
Your beliefs are hard wired into your brain. Thus, instead of taking the time to assess contradictions, we gladly stay oblivious and willfully rationalize your beliefs.
Researchers discovered that children raised in homes surrounded by greenery had more white and grey matter in the brain. Scientists associate this type of brain development in children with increased cognitive function.
Research suggests curcumin supplementation may have long-term effects on your cognitive function by protecting against brain inflammation. By boosting mood, it may also help prevent depression.
Fasting benefits the brain because it puts it in a challenging position. When the brain responds, it actually makes itself stronger.
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