This article presents a case for how meditation (an exercise of the mind) can physically shape and change our brains, bodies and DNA.
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4 Things to Do Today to Keep Your Memory from Failing Later
Foods High in Dietary Fiber and How They Reduce Brain Inflammation
A new study out of the University of Illinois showed that dietary fiber helps reduce inflammation in the brain. This may delay cognitive and motor decline due to aging.
7 Most Effective Brain Exercises That Relieve Stress
New studies show the benefits of dark chocolate include reduction in stress and inflammation, as well as improved mood, memory and immunity.
Eating healthy foods for memory and brain health is one of the best ways to keep your mind sharp as you age.
Willful Ignorance: Why We Stay Oblivious to Facts that Threaten Our Health and the Planet
Your beliefs are hard wired into your brain. Thus, instead of taking the time to assess contradictions, we gladly stay oblivious and willfully rationalize your beliefs.
Research Measures How Nature and Activity Affect Brain Development in Children
Researchers discovered that children raised in homes surrounded by greenery had more white and grey matter in the brain. Scientists associate this type of brain development in children with increased cognitive function.
Curcumin Supplementation May Impart Long-Term Cognitive Benefits
Research suggests curcumin supplementation may have long-term effects on your cognitive function by protecting against brain inflammation. By boosting mood, it may also help prevent depression.
Neurologist Shows How Fasting Benefits the Brain and Boosts Brain Power
Fasting benefits the brain because it puts it in a challenging position. When the brain responds, it actually makes itself stronger.