A simple breathing exercise can literally save your life, and retrain you to face stressful situations like a seasoned, meditating monk instead of a raging lunatic.
New research shows that breath practices are a potential non-pharmacological treatment to help with ADHD and other attention-compromised conditions.
In a new study, neuroscientists identify exactly how breathing changes the brain and that it helps us access brain areas that are typically inaccessible.
Proper breathing is one of the body’s fundamental functions that leads to better health, yet most of us give it very little of our attention.
