Researchers from the University of Pennsylvania in Philadelphia found an interesting way to fend off depression.
The combination of meditation and music may be one of the most powerful natural ways to fend off depression.
Research shows people who followed the DASH diet were 11 percent less likely to develop depression, whereas those on a standard Western diet, high in red meat and low in vegetables, had the highest rates of depression.
Mild depression. Situational depression. Anxiety. These don’t seem like the types of psychological problems that would lead to aggression, addiction and suicide. Yet, that is exactly what’s happening more frequently…
A new study, published in Clinical Psychological Science, has discovered a class of words that can accurately assess people with depression.
It seems magnesium is absolutely vital to regulating our mood and levels of happiness. Researchers found that just 248mg of magnesium per day reverses depression.
By learning how to stimulate your own dopamine levels naturally, you won’t have to feel depressed or suffer from anxiety, apathy, and fear.
These six strategies are important to consider if you want to beat depression. They have nothing but positive effects and are generally very inexpensive to implement.
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