Research shows people who followed the DASH diet were 11 percent less likely to develop depression, whereas those on a standard Western diet, high in red meat and low in vegetables, had the highest rates of depression.
In effort to support organic food producers, this city’s initiatives is to gift first-graders with a yellow lunchbox filled with organic food on their first day of school and keep refilling it.
As collective awareness continues to grow, people are taking responsibility and making big changes in their lives. This is one of the main reason why veganism in the US is becoming much more common.
In response to going keto, the body starts burning fat for its energy. Once we are metabolizing fat, we facilitate the formation of substances called ketone bodies. This can lower risk of cancer and have other profound effects on our health.
Fasting benefits the brain because it puts it in a challenging position. When the brain responds, it actually makes itself stronger.
What if I told you that if you eat your greens, you can keep your brain a decade younger?!
The general population has been sold this idea that protein only comes from meat and dairy products, but this couldn’t be further from the truth.
It seems magnesium is absolutely vital to regulating our mood and levels of happiness. Researchers found that just 248mg of magnesium per day reverses depression.
Adding these foods that boost energy into your meals will help you feel more alert and lively throughout your day.
It’s smart to supplement your diet in order to stay healthy, and there are plenty of exotic superfood powders that can help you do this.