From a nutritional standpoint, your body does not need refined sugar. If you never ate another morsel of candy, sugar or starch again, you would live quite comfortably and likely in far better health.
Considering that drinking water and many foods are often contaminated with heavy metals, it’s beneficial to eat these specific foods during a heavy metal detox.
Eating these foods that boost metabolism is one of the easiest ways to help your body lose a few extra pounds.
Here’s a list of vegetables that you should cook to get the most nutrition out of them, as well as a few veggies most often cooked but are really beneficial when eaten raw.
Modern research confirms that moringa truly is a miracle plant because of its potential to reduce the risk for various diseases such as cancer and obesity.
From mouth to toe, here are my favorite foods that combat body odors.
Although it’s inexpensive to buy, store-bought garlic may not offer the same therapeutic benefits as home grown and local varieties.
Tossing out papaya seeds when you’re eating papaya means that you’re throwing out the most nutritious part.
Taking apple cider vinegar at night has been praised for its ability to balance pH, increase good gut bacteria and help control your weight.
Great news for all the coffee lovers out there. A new 10-year scientific study states drinking coffee each day can be part of a healthy diet in healthy people.