A regular practice of certain yoga postures can help your digestion and prevent all types of digestive problems.
Eating dried papaya seeds mixed with peppercorns, or in place of freshly ground pepper, means you won’t miss out of the cancer-fighting properties of these superseeds.
You can learn to move our bodies in specific ways to support healthy digestion, avoid intestinal discomfort, and soothe you upset system.
Look for sweet potatoes with the darkest skin and brightest centers. These veggies contain the highest amount of nutrients.
The lemon peel is typically discarded when using lemons. Yet, scientists have found that lemon peel boosts immunity, normalize cholesterol, decrease inflammation, and aides digestion.
Aloe Vera might find it surprising that the sticky, often bitter gel inside the leaves is remarkably beneficial to your health and can be a rather tasty raw food supplement.