habits

Some tips that will help your brain function optimally and keep your memory from failing.

Some ideas that may help you commit to a regular meditation practice.

We cannot make more time. But time will stretch to accommodate what we choose to put into it.

A video that perfectly illustrates why we need to eliminate plastic straws and consider how our lifestyle habits impact the natural world.

From mouth to toe, here are my favorite foods that combat body odors.

Regardless of how you feel after only six hours or less of sleep, neuroscience now shows the effects of sleep deprivation extend well beyond feeling tired.

A new study showed that dancing benefits the brain, reversing signs of aging in more areas of the brain than other forms of exercise.

There’s a science to putting Navy SEALs in cold water during training. After you read these amazing health benefits, you’re likely to always end a shower with cold water.