In a sea of stress and toxicity, starting your day the right way might be what you need to keep your zen.
happiness
How to Reignite Your Happiness
Practical Ways to Reduce Daily Stress
By learning to manage your daily stress, you will find that you feel better mentally, emotionally and physically.
How Yoga Trains Us to Feel Unconditional Happiness
4 Easy Ways You Can Adjust Your Home to Live Better
You don’t need to make huge changes to ensure you are getting the most out of the spaces home so you can live better and thrive.
This School Banned Cell Phones and Happiness Followed
After a French school banned cell phones, school observes more social interaction between children, more empathy and a readiness to learn.
How Meditation Can Help You Stay Calm and Focus at Work
Not only will mindfulness meditation practice help you stay calm at work, it may also make you more productive.
The Importance of Failure: 5 Valuable Lessons We Can Learn from Life’s Setbacks
We often learn more from our failures than our successes. As well, it makes us tougher, building courage and character.
Captivating Film About the Purpose of Meditation and the Answer to Human Suffering
Samadhi is the state that many correlate with the ultimate purpose of meditation. It is through samadhi, the process of awakening our true self, that we find higher will. Only then, human suffering ends.