By learning to manage your daily stress, you will find that you feel better mentally, emotionally and physically.
Yoga trains the mind to smile regardless of circumstance.
You don’t need to make huge changes to ensure you are getting the most out of the spaces home so you can live better and thrive.
After a French school banned cell phones, school observes more social interaction between children, more empathy and a readiness to learn.
Not only will mindfulness meditation practice help you stay calm at work, it may also make you more productive.
We often learn more from our failures than our successes. As well, it makes us tougher, building courage and character.
Samadhi is the state that many correlate with the ultimate purpose of meditation. It is through samadhi, the process of awakening our true self, that we find higher will. Only then, human suffering ends.
We cannot make more time. But time will stretch to accommodate what we choose to put into it.
Happiness research shows that creating these four habits in your daily life can actually make you happier… without the side effects of prescription drugs.
Doctors have officially proven hiking makes you happy. The health benefits of spending time in nature, while engaged in physical activity, are undeniable.