When you become a senior, you need to make your health a priority so that you can stay active, happy and independent for longer.
health
Helping Your Child Cope with the Aftermath of Surgery
To help your child get back on their feet quickly after surgery, you may wish to take some of this advice.
What Foods You Should Eat If You Have Arthritis
By eating more of these foods for arthritis you can naturally reduce joint pain and lower inflammation throughout the body.
Stop Bleeding with These 3 Herbs…and One May Already Be in Your Pantry
Power of the Mind Can Mitigate Our Physical Response to Stress
Researchers believe that they found a very important neurological connection between the mind and body.
New studies show the benefits of dark chocolate include reduction in stress and inflammation, as well as improved mood, memory and immunity.
Using Sleep as a Tool for Creativity
Dreaming, which occurs during the rapid eye movement (REM) sleep cycle, is a great tool for creativity and creative problem-solving.
Best Vegetables for Your Heart
Research has shown that the more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart through different mechanisms.
Anti Aging Tips from the 50-Year-Old Teenager
We are in control of how quickly our body ages and how young we look and, most-importantly, youthful we feel. Here are three super important anti aging tips.
An alkaline ash diet is a popular choice for people who want to achieve optimal health. However, many people don’t actually understand this diet or how it works.