When you become a senior, you need to make your health a priority so that you can stay active, happy and independent for longer.
To help your child get back on their feet quickly after surgery, you may wish to take some of this advice.
By eating more of these foods for arthritis you can naturally reduce joint pain and lower inflammation throughout the body.
Researchers believe that they found a very important neurological connection between the mind and body.
New studies show the benefits of dark chocolate include reduction in stress and inflammation, as well as improved mood, memory and immunity.
Dreaming, which occurs during the rapid eye movement (REM) sleep cycle, is a great tool for creativity and creative problem-solving.
Research has shown that the more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart through different mechanisms.
We are in control of how quickly our body ages and how young we look and, most-importantly, youthful we feel. Here are three super important anti aging tips.
An alkaline ash diet is a popular choice for people who want to achieve optimal health. However, many people don’t actually understand this diet or how it works.
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