healthy diet
How to Discriminate Between Healthy Fats and Harmful Fats
People on the keto diet may be doing more harm than good to their body IF they don’t pay attention to the types of fats that they are consuming.
Science Shows How One Simple Dietary Choice Can Slow Aging
The substance Fisetin may be one of the reasons that people who eat lots of fresh produce feel younger and live longer.
Tips on Finding the Best Nutrition Products for Your Needs
Thanks to many well-established companies, personal trainers and nutritionists, it is quite possible to easily find the best nutrition products for you.
3 Easy Healthy Meals You Can Prepare in 20 Minutes or Less
Here are three easy healthy meals you can make with only a frying pan or skillet in 20 minutes or less.
Researchers Break Down Keto Diet Claims
An alkaline ash diet is a popular choice for people who want to achieve optimal health. However, many people don’t actually understand this diet or how it works.
How to Use Magnesium for Relaxation
You can increase your magnesium uptake in many ways. Here’s a list on how to use magnesium to help you relax and decrease muscle and joint discomfort.
Study Spells Out Exactly How Much Water You Need to Drink Per Day
Why Veganism in the US Has Grown by 600% in the Past 3 Years
As collective awareness continues to grow, people are taking responsibility and making big changes in their lives. This is one of the main reason why veganism in the US is becoming much more common.