healthy diet

People on the keto diet may be doing more harm than good to their body IF they don’t pay attention to the types of fats that they are consuming.

The substance Fisetin may be one of the reasons that people who eat lots of fresh produce feel younger and live longer.

Thanks to many well-established companies, personal trainers and nutritionists, it is quite possible to easily find the best nutrition products for you.

Here are three easy healthy meals you can make with only a frying pan or skillet in 20 minutes or less.

Some of the most recent research into the keto diet helps us discern fact and fiction.

An alkaline ash diet is a popular choice for people who want to achieve optimal health. However, many people don’t actually understand this diet or how it works.

You can increase your magnesium uptake in many ways. Here’s a list on how to use magnesium to help you relax and decrease muscle and joint discomfort.

How much water do we really need to drink? Do we really need 8 glasses a day?

As collective awareness continues to grow, people are taking responsibility and making big changes in their lives. This is one of the main reason why veganism in the US is becoming much more common.

What if I told you that if you eat your greens, you can keep your brain a decade younger?!