A new study out of the University of Illinois showed that dietary fiber helps reduce inflammation in the brain. This may delay cognitive and motor decline due to aging.
New studies show the benefits of dark chocolate include reduction in stress and inflammation, as well as improved mood, memory and immunity.
Adding these foods that boost energy into your meals will help you feel more alert and lively throughout your day.
It’s smart to supplement your diet in order to stay healthy, and there are plenty of exotic superfood powders that can help you do this.
Research out of the USDA and several universities worldwide claim that camu camu is the most-concentrated source of Vitamin C and a powerful antioxidant.
Great news for all the coffee lovers out there. A new 10-year scientific study states drinking coffee each day can be part of a healthy diet in healthy people.
Even if an egg producer adheres to USDA standards for organic, they could be mistreating animals and offering undesirable living conditions. So how do you know when you’re buying the best organic eggs?