Scientific research has shown repeatedly the beneficial properties of turmeric. Importantly, the spice helps reduce inflammation in the body, which is believed to be the root cause of many illnesses.
You can keep your cells young and manage inflammation by treating sugar, alcohol and caffeine as luxuries to enjoy only in moderation.
Literally putting your bare feet on the ground helps reduce inflammation, improve mood, and lessen stress.
One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is eat these super foods for inflammation.
There are natural ways to stop chronic inflammation in the body – a problem that is now linked directly to the top five killers on our planet.
According to this new research, people that practice meditation and yoga can reverse one of the biggest causes of illness which is the result of persistent stress.
When you hear the word fluoride, dental hygiene usually comes to mind. However, fluoride is also in our water and can cause dangerous fluoride toxicity in the long term.
Avocados are packed with fiber, antioxidants, and minerals. They are anti-inflammatory and contain loads of “good” fat. The list below breaks down the top seven amazing avocado health benefits.
A European joint study followed 1000 third-trimester pregnant women, some who gave their children raw cow milk. The study charted the children’s state of health. Here’s what they found.
The benefits of turmeric span from offering a savory flavor to curries and salad dressings, to acting as an effective anti-inflammatory food that alleviates joint pain and boosts the immune system.