The keto diet can turn your body into a fat-burning machine. Here’s how.
People on the keto diet may be doing more harm than good to their body IF they don’t pay attention to the types of fats that they are consuming.
Some of the most recent research into the keto diet helps us discern fact and fiction.
During his research into the treatment of seizures, researcher founds a possible non-toxic approach to cancer management.
In response to going keto, the body starts burning fat for its energy. Once we are metabolizing fat, we facilitate the formation of substances called ketone bodies. This can lower risk of cancer and have other profound effects on our health.
Fasting benefits the brain because it puts it in a challenging position. When the brain responds, it actually makes itself stronger.