According to the beliefs of several ancient cultures, the early hours may be ideal for a morning meditation and spiritual reflection.
Meditation
Captivating Film About the Purpose of Meditation and the Answer to Human Suffering
Samadhi is the state that many correlate with the ultimate purpose of meditation. It is through samadhi, the process of awakening our true self, that we find higher will. Only then, human suffering ends.
American Heart Association Says Meditation May Reduce Heart Disease
The American Heart Association has released a statement recommending meditation as a way to potentially reduce the risk of heart disease.
Nine Obstacles that Hinder Progress Towards a Calm Mind
The path towards a calm mind involves understanding the possible obstacles that we create as a result of mental distractions.
Scientists Discover New Way to Naturally Boost Immunity
A growing body of evidence shows that the practice of forest bathing can boost immunity and reduce stress. But it’s not what you may expect.
Meditation and Yoga Change Your DNA to Reverse Effects of Stress, Study Shows
According to this new research, people that practice meditation and yoga can reverse one of the biggest causes of illness which is the result of persistent stress.
If it feels like you’ve lost control and keep manifesting same painful lesson over and over again, take a moment and reflect on these three questions. They will lead you towards breaking the vicious cycle of negativity.
4 Simple Hints in Teaching your Kids to Meditate
With the wave of technology, the speed of our day-to-day has multiplied ten fold. Now, more than ever, we need to teach our children the importance of self care.
Nine Powerful Lessons On Life And Love By Osho
Despite the controversy that surrounds his name, Osho has made beautiful contributions to the study of enlightenment.