According to the beliefs of several ancient cultures, the early hours may be ideal for a morning meditation and spiritual reflection.
Samadhi is the state that many correlate with the ultimate purpose of meditation. It is through samadhi, the process of awakening our true self, that we find higher will. Only then, human suffering ends.
The American Heart Association has released a statement recommending meditation as a way to potentially reduce the risk of heart disease.
The path towards a calm mind involves understanding the possible obstacles that we create as a result of mental distractions.
A growing body of evidence shows that the practice of forest bathing can boost immunity and reduce stress. But it’s not what you may expect.
According to this new research, people that practice meditation and yoga can reverse one of the biggest causes of illness which is the result of persistent stress.
If it feels like you’ve lost control and keep manifesting same painful lesson over and over again, take a moment and reflect on these three questions. They will lead you towards breaking the vicious cycle of negativity.
With the wave of technology, the speed of our day-to-day has multiplied ten fold. Now, more than ever, we need to teach our children the importance of self care.
Despite the controversy that surrounds his name, Osho has made beautiful contributions to the study of enlightenment.
