For an empath survival through the sea of other people’s emotions isn’t always easy.
Complaining is part of all our lives. However, with these six techniques, you will begin to notice where you can make simple changes to stop complaining.
When you see someone smiling you often can’t help but smile yourself. Scientists have proven that the same applies to certain non-aggressive rude behaviors.
Listening to someone complaining rewires your brain for negativity and actually physically alters the structure and function of the mind.
If you find it exhausting to be around stressed out or negative people, you have to protect yourself from negative energies or suffer the consequences.
With empathy, the ability to recognize and feel other people’s emotions, comes the disadvantage of absorbing negative energy from others around you.