While our bodies do change quite a bit once we are in our thirties, you can actually use this crossroad in your life’s timeline to transform into a better version of yourself.
Something deeply important is missing from modern society that is preventing a true global transformation.
Samadhi is the state that many correlate with the ultimate purpose of meditation. It is through samadhi, the process of awakening our true self, that we find higher will. Only then, human suffering ends.