Dreaming, which occurs during the rapid eye movement (REM) sleep cycle, is a great tool for creativity and creative problem-solving.
Regardless of how you feel after only six hours or less of sleep, neuroscience now shows the effects of sleep deprivation extend well beyond feeling tired.
We all spend most of our time walking on the earth wearing shoes, and thus we become disconnected from the Earth’s electron flow. What happens when we walk barefoot is pretty amazing.
New scientific research shows that lack of sleep may be more damaging to the brain than we’ve previously thought.
Symbols in dreams give us an opportunity to look into our subconscious mind. They may allow for a deeper understanding of personal psychological transformation during waking life.