You can keep your cells young and manage inflammation by treating sugar, alcohol and caffeine as luxuries to enjoy only in moderation.
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sugar
Study Proves Refined Sugar Is Responsible for Remarkable Rate of Disease
by Awareness Junkie
November 13, 2017
From a nutritional standpoint, your body does not need refined sugar. If you never ate another morsel of candy, sugar or starch again, you would live quite comfortably and likely in far better health.