Cod liver oil may provide you with health benefits like stronger bones, reduced inflammation and less joint pain for those with rheumatoid arthritis.
Much research has shown that coconut oil can significantly benefit overall health, as well as help manage weight and optimize brain function. The main nutrients responsible for these benefits are medium-chain triglycerides (MCTs).
You can increase your magnesium uptake in many ways. Here’s a list on how to use magnesium to help you relax and decrease muscle and joint discomfort.
Most of us could use a few extra tools to help us deal with stress.