The benefits of golden milk range from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.
Research suggests curcumin supplementation may have long-term effects on your cognitive function by protecting against brain inflammation. By boosting mood, it may also help prevent depression.
For the first time ever, the medical establishment has documented a case of successful recovery from cancer using curcumin. This powerful substance is present in the spice turmeric and has shown to have strong anti-cancer properties.
The benefits of turmeric span from offering a savory flavor to curries and salad dressings, to acting as an effective anti-inflammatory food that alleviates joint pain and boosts the immune system.