Scientific research has shown repeatedly the beneficial properties of turmeric. Importantly, the spice helps reduce inflammation in the body, which is believed to be the root cause of many illnesses.
The benefits of golden milk range from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.
Research suggests curcumin supplementation may have long-term effects on your cognitive function by protecting against brain inflammation. By boosting mood, it may also help prevent depression.
For the first time ever, the medical establishment has documented a case of successful recovery from cancer using curcumin. This powerful substance is present in the spice turmeric and has shown to have strong anti-cancer properties.
The benefits of turmeric span from offering a savory flavor to curries and salad dressings, to acting as an effective anti-inflammatory food that alleviates joint pain and boosts the immune system.