China is the perfect place to visit if you’re intent on experiencing ancient wellness practices aimed at longevity, happiness and prosperity.
Researchers determined that a meditation practice can have lasting effects on cognition.
An alkaline ash diet is a popular choice for people who want to achieve optimal health. However, many people don’t actually understand this diet or how it works.
Many believe that the psoas is the “muscle of the soul” because of its far-reaching impact on the body.
The sense of belonging that people experience when they return to an important place often results in a nostalgic feeling. To understand what this sensation is really doing to the…
Scientists have found that vagus nerve stimulation can improve conditions such depression, anxiety and obesity and affects our general well-being.
The Chinese and Daoist internal arts of Tai Chi, Qi Gong and energy meditation maintain many secrets to better health.