You know that all-too-familiar feeling you get after you’ve partied too hard the night before? The dry mouth, nausea, and headache that seems to stay with you all day. If you find that it is happening more often, then it might be time to detox your system. Other reasons to detox are if you lead an unhealthy lifestyle with little exercise, or have a diet of fast, processed foods and caffeine. The good news is that you can quickly and easily detox your body to help you feel better and ready to take on the days ahead!
Water is Your Friend
One of the most effective and easy ways to detox is to drink plenty of water. Our bodies get rid of toxins through the digestive tract, but if our systems become overloaded after a heavy night out, it can make us feel unwell.
Water is key to helping get rid of these toxins. Drinking water enables the kidneys to function properly, allowing toxic substances to be eliminated. Aim to drink eight big glasses of water each day to detox daily. You could also squeeze some lemon juice in for extra flavor and a boost of vitamins.
Water is not just great to use internally, but it is useful to use externally to detox. Having a sauna or hot bath opens up the capillaries close to the surface of your skin, making the processing of toxins quicker. Plus, you also eliminate toxins through sweating.
Detox with Breakfast
While your delicate stomach might not feel like holding food down, getting some healthy nutrients in your body is a vital step in helping you detox. Greasy food like eggs and bacon might help you feel better in the short term, but you are still adding to the toxic load in your body with all the additives present in the cooking oils and meat.
One of the best things to eat when you are detoxing is fresh fruits and vegetables. However, if you don’t think you can handle solid food, why not try a detoxing smoothie to sip until you feel better?
It might be like the last thing you want to do, but light exercise can kick you into gear. A little sweat can make the detoxing process quicker, so put your sneakers on and head out for a walk in the fresh air.
Call the Professionals
Sometimes, if you have the mother of all hangovers, you will benefit from professional help to get you back to yourself. That’s when a service such as www.resetiv.com can help. After a short phone consultation, a registered nurse will come to your location and administer an IV treatment, which is full of water and electrolytes to reset your system and get you feeling better, quickly. You can also include extras to help with tiredness or to improve the look of your skin!
So, you partied until daylight, and you have a big day ahead, but don’t worry. Follow the tips in this guide, and you will get back to feeling like your old self in no time!
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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Moreover, views expressed here do not necessarily reflect those of Awareness Junkie or its staff.