Food is the essence of human life. Without it, we would not survive. Sometimes, food can be the enemy of losing weight. However, it doesn’t have to be anyone’s enemy. In fact, some food can help you in your quest for a healthier life. There are actually foods that boost metabolism and help you keep a healthy weight! These foods can be found in a grocery store, and none of them are outrageously expensive. Eating them is the easiest way to help your body lose weight.
Drinking water is the absolute best thing that you can do for your body. But you have to drink a lot of it.
One good way to tell if you are getting enough water is to calculate the ounces according to your weight. You should be drinking half of your body weight in ounces every day. For example, if you are 200 pounds, you should drink at least 100 ounces of water per day. This is the bare minimum.
If you are sweat a lot or drink caffeine, you should add more water per day since your body is losing some of the water. Try staying clear of bottled water if it is packaged in plastic. Many sources now suggest that bottled water is not the ideal way to get your water.
One of the foods that boost metabolism is coffee. Natural coffee contains caffeine. This can raise metabolism temporarily. This, however, is a short-term solution. Over time, your body will start to tolerate caffeine.
In addition, coffee can also curb hunger cravings. So, make sure to drink plenty of it! As well, ensure you’re drinking lot of water along with your coffee to keep your kidneys happy.
The main concern when using coffee as part of a weight-control program is if you are also consuming sugar and cream. These two foods will counteract any benefits you gain from coffee. If you must use a sweetener, use Stevia. For cream, substitute unsweetened almond milk creamer. This will make your coffee healthier!
3. Chicken Breast
It is well-known that leaner people burn more calories in a day. This happens because lean muscle burns more calories per pound than fat.
One of the best ways to get leaner is to eat more protein. Protein, combined with moderate exercise, helps you build muscle in the body. Chicken breast is one of the best sources for meat protein because it is not packed with fat.
Additionally, there are literately hundreds of ways to cook chicken. Try this delicious protein as a main course, in a soup, or on a sandwich. It is very versatile and wholesome.
Out of all the foods that give your metabolism a boost, peppers are absolutely one of the best. The spicier the pepper, the better for the metabolism.
Peppers have chemicals in them that stimulate the brain’s pain receptors. Don’t worry. This is not in a bad thing. However, this stimulation naturally speeds up metabolism. Furthermore, spicy peppers also help to eliminate hunger cravings. Thus, they are the perfect food to add flavor to a meal while also giving your body a bit of a boost.
Oatmeal is a whole grain that can help you to lose weight. Serve it with with a bit of peanut butter or cinnamon and honey. This grain is actually a carbohydrate that releases slowly in the body. This means that it can keep you feeling full longer, in addition to boosting metabolism.
Whole grains are also extremely high in nutrients. Oatmeal bars, oatmeal cereal, and even oatmeal cookies are a good way to satisfy those sweet cravings in a healthy way. Just make sure not to pack in too much sugar!
These are just a few of the foods that boost metabolism. All of them can be found easily and conveniently at the local grocery store. This is one of the easiest ways to help your body lose those extra pounds.
About the Author
Susan Hamilton is a food engineer and a DIY-er. She loves trying different recipes and using home remedies instead of the common treatments. She writes and edits for HomeRemedyBook, a website that focuses on efficient and useful home remedies.
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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Moreover, views expressed here do not necessarily reflect those of Awareness Junkie or its staff.