Yoga mala beads can be used for several other purposes in addition to the traditional use of chanting and counting sacred prayers.
You may be concerned that holiday travel or an upcoming vacation will expose your family to too many unhealthy foods. If yes, then you need to pack healthy food of…
By learning to manage your daily stress, you will find that you feel better mentally, emotionally and physically.
Here are five quick tips that will help you cope with the inevitable stresses we often encounter during the Christmas and New Years holiday.
China is the perfect place to visit if you’re intent on experiencing ancient wellness practices aimed at longevity, happiness and prosperity.
When you’re planning your holiday abroad, most people don’t even consider the possibility that they may have an accident.
Thanks to many well-established companies, personal trainers and nutritionists, it is quite possible to easily find the best nutrition products for you.
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