Self

Do you feel like it might be time for a change?

Should you whiten your teeth? Is it safe?

The use of a weight loss supplement works well in helping you tackle stubborn body fat.

I decided to personally test hemp-derived CBD by vaping CBD oil. Here’s a peek at my experience and results.

In a sea of stress and toxicity, starting your day the right way might be what you need to keep your zen.

The connection between factors associated with human consciousness, such as intention, thoughts, feelings and emotions, and the physical realm is fascinating.

By making small but powerful changes in your mindset, you’ll find the power to become the most authentic version of yourself.

Here are five ways to reignite your happiness and keep a more positive outlook on life.

Using mindful awareness that you learn during meditation, you recognize how your thoughts can create unnecessary suffering and anxiety.

Night shifts aren’t for everyone, and even experienced night workers struggle. That’s why it’s important that you look after yourself if you’re working a night shift.