In a sea of stress and toxicity, starting your day the right way might be what you need to keep your zen.
The connection between factors associated with human consciousness, such as intention, thoughts, feelings and emotions, and the physical realm is fascinating.
By making small but powerful changes in your mindset, you’ll find the power to become the most authentic version of yourself.
Here are five ways to reignite your happiness and keep a more positive outlook on life.
Using mindful awareness that you learn during meditation, you recognize how your thoughts can create unnecessary suffering and anxiety.
Night shifts aren’t for everyone, and even experienced night workers struggle. That’s why it’s important that you look after yourself if you’re working a night shift.
This article presents a case for how meditation (an exercise of the mind) can physically shape and change our brains, bodies and DNA.
When you become a senior, you need to make your health a priority so that you can stay active, happy and independent for longer.
Using home-made face masks is not just cheap and convenient but also healthy. Here are six that are simple to create from ingredients that you might find right at home.
Some tips that will help your brain function optimally and keep your memory from failing.