This article presents a case for how meditation (an exercise of the mind) can physically shape and change our brains, bodies and DNA.
Self
Health Tips for Seniors
When you become a senior, you need to make your health a priority so that you can stay active, happy and independent for longer.
6 Best Natural Face Masks for Glowing Skin that You Can Make at Home
Using home-made face masks is not just cheap and convenient but also healthy. Here are six that are simple to create from ingredients that you might find right at home.
4 Things to Do Today to Keep Your Memory from Failing Later
2 Tricks to Get to Sleep in Under One Minute
Tried and true sleep hacks that work even with anxiety, obsessive or intrusive thoughts – one you’ve never heard of!
10 Natural Ways to Fight Arthritis Pain
Not everyone wants to use medication to fight arthritis pain because of unpleasant side effects. If you’d like to try a more natural approach to arthritis pain relief, below are ten things you can try.
5 Ways to Use Yoga Mala Beads
Yoga mala beads can be used for several other purposes in addition to the traditional use of chanting and counting sacred prayers.
Quick Health Tips to Try in the New Year
No matter how healthy you are, there are often things you could do that will help you maintain an even healthier lifestyle.
How to Keep Your Skin Soft and Glowing in the Winter
When the winter months set in, you need to reevaluate your beauty regimen to keep your skin soft and glowing.