Scientists are starting to discover that your approach towards daily life can help in keeping the brain young and resilient during the aging process.
Aloe Vera might find it surprising that the sticky, often bitter gel inside the leaves is remarkably beneficial to your health and can be a rather tasty raw food supplement.
During recent years, dreams and their symbols have been subjected to empirical research and scientific study to help researchers get insight into emotional disorders
Studies into the secrets of a long healthy life have identified unique characteristics and commonalities that bring longevity, slow aging and limit disease.
Over the last few decades, yoga has become quite popular, even trendy, outside of the Eastern Buddhist and Hindu cultures. Science is starting to explain why.
Front yard food gardens don’t always comply with city ordinance because they have unusual and non-decorative plants. This may mean a misdemeanor charge and hefty fines.
Practicing yoga breathing raises your attention to the purpose and mechanics of the breath. Such awareness can greatly improve balance in mind, body and spirit.
Although yoga is a great exercise for the physical body, many people practice yoga for concentration and peace of mind.
These practices help us cultivate inner power, rebuild our sense oneness and peace, and teach us to build strong foundations for wellness and health.
Most Americans don’t realize that they are completely dependent on the ‘just-in-time’ food system that brings food from factories, industry farms, shipyards and the like.