Science has shown that the link between the health of your mind and your physical body is intrinsically connected.
Tag
exercise
Yoga Poses That Will Help Your Digestion
by Awareness Junkie
August 8, 2018
A regular practice of certain yoga postures can help your digestion and prevent all types of digestive problems.
Study Discovers Walking is a Simple Way to Keep the Brain Healthy
by Anna Hunt
January 9, 2018
A research team out of the University of California, Los Angeles, conducted a study to examine how many steps one must take to keep the brain healthy.
Naturally Drain Your Lymph System, Boost Immune Function & Remove Toxins with One Simple Exercise
by Awareness Junkie
November 11, 2017
One unexpected takeaway amidst the dozens of powerful teachings in the documentary “Tony Robbins: I Am Not Your Guru” that will help you boost immune function.
Neuroscience Shows Dancing Benefits the Brain More than Exercising
by Anna Hunt
September 7, 2017
A new study showed that dancing benefits the brain, reversing signs of aging in more areas of the brain than other forms of exercise.
6 Things To Do To Escape Possible Yoga Injuries
by Awareness Junkie
August 2, 2017
Researchers Find Ideal Way to Exercise to Increase Brain Health
by Anna Hunt
July 24, 2017
Here are four simple ways that you can make exercise impact your brain health, as well as your physical appearance.