Science has shown that the link between the health of your mind and your physical body is intrinsically connected.
A regular practice of certain yoga postures can help your digestion and prevent all types of digestive problems.
A research team out of the University of California, Los Angeles, conducted a study to examine how many steps one must take to keep the brain healthy.
One unexpected takeaway amidst the dozens of powerful teachings in the documentary “Tony Robbins: I Am Not Your Guru” that will help you boost immune function.
A new study showed that dancing benefits the brain, reversing signs of aging in more areas of the brain than other forms of exercise.
Here are four simple ways that you can make exercise impact your brain health, as well as your physical appearance.
