Samadhi is the state that many correlate with the ultimate purpose of meditation. It is through samadhi, the process of awakening our true self, that we find higher will. Only then, human suffering ends.
We cannot make more time. But time will stretch to accommodate what we choose to put into it.
Happiness research shows that creating these four habits in your daily life can actually make you happier… without the side effects of prescription drugs.
Doctors have officially proven hiking makes you happy. The health benefits of spending time in nature, while engaged in physical activity, are undeniable.