Using mindful awareness that you learn during meditation, you recognize how your thoughts can create unnecessary suffering and anxiety.
This article presents a case for how meditation (an exercise of the mind) can physically shape and change our brains, bodies and DNA.
Some ideas that may help you commit to a regular meditation practice.
Yoga mala beads can be used for several other purposes in addition to the traditional use of chanting and counting sacred prayers.
Not only will mindfulness meditation practice help you stay calm at work, it may also make you more productive.
The combination of meditation and music may be one of the most powerful natural ways to fend off depression.
The more you understand how to open your chakras to allow energy to move through the body, the more you’ll discover that which is healthy, superior, infinite, and unconditional within.
New research shows that breath practices are a potential non-pharmacological treatment to help with ADHD and other attention-compromised conditions.
Researchers determined that a meditation practice can have lasting effects on cognition.
A new approach to discipline in school is badly needed. Meditation for children is definitely a great alternative.