Using mindful awareness that you learn during meditation, you recognize how your thoughts can create unnecessary suffering and anxiety.
Meditation
Scientists Show How Meditation Physically Changes Your Brain and DNA
This article presents a case for how meditation (an exercise of the mind) can physically shape and change our brains, bodies and DNA.
5 Ways to Use Yoga Mala Beads
Yoga mala beads can be used for several other purposes in addition to the traditional use of chanting and counting sacred prayers.
How Meditation Can Help You Stay Calm and Focus at Work
Not only will mindfulness meditation practice help you stay calm at work, it may also make you more productive.
The combination of meditation and music may be one of the most powerful natural ways to fend off depression.
Open Your Chakras and Dissolve the Boundaries of the Mind and Body
The more you understand how to open your chakras to allow energy to move through the body, the more you’ll discover that which is healthy, superior, infinite, and unconditional within.
Neuroscience Shows Why Breath-focused Practices Like Meditation Help with ADHD
New research shows that breath practices are a potential non-pharmacological treatment to help with ADHD and other attention-compromised conditions.
School Offers Calm Space and Meditation for Children Who Might Otherwise End Up in Detention
A new approach to discipline in school is badly needed. Meditation for children is definitely a great alternative.