self care
Tips for Anyone Struggling with Addiction
Why Meditation Helps to Lower Anxiety and Stress
Using mindful awareness that you learn during meditation, you recognize how your thoughts can create unnecessary suffering and anxiety.
How to Look After Yourself When You Work Nights
Night shifts aren’t for everyone, and even experienced night workers struggle. That’s why it’s important that you look after yourself if you’re working a night shift.
6 Best Natural Face Masks for Glowing Skin that You Can Make at Home
Using home-made face masks is not just cheap and convenient but also healthy. Here are six that are simple to create from ingredients that you might find right at home.
10 Natural Ways to Fight Arthritis Pain
Not everyone wants to use medication to fight arthritis pain because of unpleasant side effects. If you’d like to try a more natural approach to arthritis pain relief, below are ten things you can try.
Quick Health Tips to Try in the New Year
No matter how healthy you are, there are often things you could do that will help you maintain an even healthier lifestyle.
How to Keep Your Skin Soft and Glowing in the Winter
When the winter months set in, you need to reevaluate your beauty regimen to keep your skin soft and glowing.
Your Go-To Guide To A Quick Detox
Harnessing the Power of Chi to Transform Your Health and Your Life
Chi may be something that isn’t easy to define, measure or explain in scientific terms, but it is surprisingly easy to feel this energy and to learn to use it to heal yourself.