Yoga mala beads can be used for several other purposes in addition to the traditional use of chanting and counting sacred prayers.
A regular practice of certain yoga postures can help your digestion and prevent all types of digestive problems.
Intensive verbal memory training now joins the list of beneficial lifestyle habits that can improve brain function.
Scientists have found that vagus nerve stimulation can improve conditions such depression, anxiety and obesity and affects our general well-being.
Some educators would argue that it is more effective to use yoga instead of suspension, but in some communities people are outraged about yoga being taught to students. Where do you stand?
According to this new research, people that practice meditation and yoga can reverse one of the biggest causes of illness which is the result of persistent stress.
If it feels like you’ve lost control and keep manifesting same painful lesson over and over again, take a moment and reflect on these three questions. They will lead you towards breaking the vicious cycle of negativity.
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