With the wave of technology, the speed of our day-to-day has multiplied ten fold. Now, more than ever, we need to teach our children the importance of self care.
You can learn to move our bodies in specific ways to support healthy digestion, avoid intestinal discomfort, and soothe you upset system.
Here’s a list of several yoga postures that you can add into any yoga sequence to help alleviate the pain associated with sciatica.
Science looks at the least understood aspect of personality: open-mindedness.
Despite the controversy that surrounds his name, Osho has made beautiful contributions to the study of enlightenment.
Here are a few simple back care yoga postures to keep your spine flexible and help hydrate the your vertebrae.
We all go through slumps with our sexual drive. Here list of seven gentle yoga postures to help increase your libido and get your sex life back on tract.
Our culture is caught up with the “image of yoga”. We are too focused on the the postures themselves, and how we look while executing them.
There’s now proof that even a short daily meditation can make a significant impact. Here’s what science has found about meditation benefits for brain and body.
Internationally-acclaimed electronic artist Moby recently shared a collection of free music for yoga, mindful movement, sleep, and meditation.