Over the last few decades, yoga has become quite popular, even trendy, outside of the Eastern Buddhist and Hindu cultures. Science is starting to explain why.
Practicing yoga breathing raises your attention to the purpose and mechanics of the breath. Such awareness can greatly improve balance in mind, body and spirit.
Although yoga is a great exercise for the physical body, many people practice yoga for concentration and peace of mind.
These practices help us cultivate inner power, rebuild our sense oneness and peace, and teach us to build strong foundations for wellness and health.