Our bodies are naturally alkaline. This means that we naturally want to maintain a pH greater than 7.0. Unfortunately, much of the typical American diet consists of very acidic foods. Soda, meat, alcohol, coffee, and processed foods are just a few examples. When your body is overly acidic, your immune system is taxed. As a result, you’re likely to experience systemic inflammation, leaky gut and/or obesity. Other consequences from a long-term acidic diet are heart disease and cancer.
Poor eating habits can certainly kill you! So, what should you eat to help you balance your pH? Here is a list of my top ten alkaline rich foods that will balance your pH and provide you with substantial vitamins and minerals to keep you in good health.
3. Collard Greens
4. Lemons and Limes
8. Sweet Potato
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