An alkaline ash diet is a popular choice for people who want to achieve optimal health. However, many people don’t actually understand this diet or how it works. The concept is actually fairly simple – the diet just focuses on regaining the body’s pH balance.
The standard western diet consists of many foods that are high in sugar, fat, and cholesterol. On the other hand, an alkaline ash diet primarily consists of fresh fruits and vegetables and healthy whole grains. In addition, it includes wholesome protein sources, such as beans and legumes, and healthy oils, such as coconut, avocado, olive and flax seed.
These foods may be either alkaline or acidic in their natural state, but they all produce what is termed as an “alkaline ash” once digested and metabolized by the body. When the body’s pH is kept at a slightly alkaline level, all the systems tend to work more efficiently.
Understanding the Effects of the Body’s pH Level
The pH level of the body has the ability to affect every single cell of the body. When the blood has an alkaline pH, instead of an acidic pH, it will have a positive effect on the function of all the body’s systems. The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level.
On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems. Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease, and cancer are all more prevalent when the body’s pH is not optimal. Because these problems are all more likely to occur when the body’s pH is too acidic, it makes good sense to eat a diet rich in alkalizing foods.
The primary goal of an alkaline ash diet is to eat approximately 75-80% alkaline rich foods. The remaining 20-25% consists of acidifying foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum good health.
The Right Foods for an Alkaline Ash Diet
It’s actually quite easy to eat a diet rich in alkaline ash-producing foods. Most fresh fruits and vegetables are excellent choices. Although red meat is not a good choice, you can add plenty of protein to your meals by using organic soy products, beans, legumes, and nuts.
You should eliminate unhealthy fats from your diet, such as palm oil products. Instead, you can consume good fats such as olive, avocado and flax seed oil. Too much dairy may also affect the body’s pH, therefore you may want to opt for almond and coconut milk instead. Cheeses made from goat’s milk are also good choices.
Replace the empty calories of soda pop with iced herb teas, organic green tea, and lemon water. Coffee should be limited to about one cup per day or replaced with green tea. In addition, replace pasta with healthy whole grains such as wild rice, millet and quinoa. When sweetening your foods, focus on natural products such as organic raw sugar, honey and maple syrup. As you can see, there are many nutritious choices that are both delicious and high in alkalizing properties.
Discover in more detail how the alkaline ash diet works and why alkaline foods are highly recommended for your health: CLICK HERE
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